Category Archives: Health

The Extraordinary Magic of Self Love!


 The Extraordinary Magic of Self Love!

By Jafree Ozwald & Margot Zaher

“Love gives you the first insight into eternity. Love is the only experience that transcends time. That’s why lovers are not afraid of death. Love knows no death.” ~Osho

How often do you have unconditional love and deep acceptance for yourself just they way you are? Many of us get wrapped up in looking for approval, appreciation, acceptance and love from the outer world, and don’t realize that there is a vast infinite supply of it already within. Self love is one of the most powerful habits and healing gifts that you can learn to give yourself. You are truly the only one who can be there 100% for you, and accept who you are no matter what happens in your life. While other people may have a deep appreciation for you, only you have the power to let in their love and feel it inside. The interesting thing is that you are only able to feel another person’s love for you when self love is present in your life. By loving yourself, you allow in love from “outside” yourself.

“Appreciation of others and the appreciation of your self is the closest vibrational match to your Source Energy of anything that we’ve ever witnessed anywhere.” ~Abraham-Hicks

When you activate the habit of letting in deeper feelings of self acceptance and self love, the world becomes a truly magical place. By bathing in the vibration of love, you actually experience the entire world from a softer more empowered perspective. The mundane becomes sacred, and everyone you meet feels deeply connected with the Divine. The simplest of experiences you have each day become doorways to the Divine. There is a higher awareness in you of a natural effortless connection with your Divine Essence. This helps you to receive the most loving relationships, abundant wealth, peak health, and most satisfying career in your life!

One of the magical aspects of practicing Self Love is that it becomes super easy to manifest anything you want into your life. The vibration of love is the foundation for manifesting the highest levels of success in this material world. When you completely love and accept all aspects of yourself, you send out such a strong energetic vibration into the Universe that you become a massive manifesting magnet! You’ll experience that everyone and everything around you simply wants more of whatever you’e got! Even if someone just receives one brief glance flowing from this deeper self loving feeling inside, they can be intimately impacted for the rest of their life.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Siddhartha Gautama (The Buddha)

The energy of love physically vibrates at a much higher frequency than any other emotion we can choose. Those lower vibrational feelings such as fear, greed, lack, impatience, or frustration only block you from manifesting everything your heart desires. Through increased levels of Self love you will naturally shift the vibration within your mind-body, transforming yourself into a powerful Source of magnetic energy that attracts those divine experiences, relationships, and financial opportunities into your life! We’ve found that the more love you shower onto yourself, the more the Universe showers its abundance of every kind onto you.

Youre my passion love you forever
The Extraordinary Magic of Self Love

The people who don’t make loving themselves a priority in their day are usually caught in a belief that loving yourself is selfish and egotistical. This type of self love we’re referring to is not egocentric, yet one that truly goes beyond the ego and can heal every needy, wounded, angry, prideful part inside you. This true self love is more heart-centered, and is about moving through those feelings of being a separate needy ego. It’s about finding that direct connection to the infinite source at the very core of your being.

“The more you judge, the less you love.” ~Honore de Balzac

Discovering this true Self Love is like believing you were the moon, who needed light and warmth from others on the outside, so that you could reflect that energy back to everyone. Then one day you realized that this love is not coming from outside you, but inside, and that you are truly the Sun who is always radiating, and shining its light onto everyone and everything. When you turn you attention to WHERE the source of love is right now, you simply find out that you were always the Sun and forever will be this brilliant loving light.

“If the light is in one room, the only way to light up the other room is to open the door. The only way to discover new things is to open your mind.” ~Allen Steble

What’s even more interesting about loving yourself is the physical impact it has on your health. The vibration of love has also been scientifically proven to alter the shape and structure of actual water molecules. Since your physical body is made up of more than 70% water, it is continuously impacted by vibrations of negative or positive words you send into it. According to many scientific studies done on water molecules, your physical body is directly affected by the words, sounds and thoughts it is exposed to. When you send your body loving thoughts and energy, each cell in your body actually relaxes and takes on a healthier more powerful configuration. It has also been proven that strong states of Self love boost the immune system in our body, allowing us to more effectively fight off invading mirco-organisms and viruses.

“Love is letting go of fear.” Gerald Jampolsky

You may equate imbuing your body-mind with Self love like putting high performance rocket fuel into your body’s engine. It supports the entire organism in running more smoothly and operating at a peak state of health and well-being. Self love will literally create a physical healing in the body. The more loving energy you send towards yourself and towards each cell in your body, the healthier you will be and the more energy you will have.

Learn how to find the Source of Love within yourself!

Experience the Self Love Meditation and many of our highly effective Manifesting Meditations!

Sending you soooo much love,
Margot and Jafree

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The Journey Of Forgiveness

The Journey Of Forgiveness

by Peter James Field

Are you coping with a damaging scenario that may be taking much too much emotional energy? It’s possible you have been hurt in a love relationship or cheated monetarily. Possibly the damaging mindset or behavior of a friend, member of the family, co-worker or neighbor continues to antagonize you at the same time.

Reaching farther back, do concerns from childhood still haunt as well as cause you a great deal of harm?

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There’s a method to reduce your load, claim back your life and have things back on track. That way is forgiveness. Working through a process that leads to forgiveness is a potent antidote to psychological pain. Releasing negative emotions along with arriving at that place where forgiveness can be done is the obvious way to move forward with your life.

For those who have been hurt by another, you might pause to ask, ‘Could forgiving somebody end up being self-defeating — even dangerous? What if I forgive and then find this person returning to hurt me yet again?’

Keep in mind that you are able to implement measures for self-protection and still work towards forgiveness. You can decide to ask for suitable safeguard in the event another person is harassing you, for example. Or maybe, it is possible to move away from the person who’s interfering with your life. Forgiveness does not imply foolishness. It may have been a pricey lesson, but the learning is yours now.

By learning the way to forgive, many of us take back whatever strength we might previously have lost. If it’s appropriate to tell the other person that we choose to forgive them, this may diffuse tension also. Once verbalize our forgiveness, it can alleviate tension, bringing with it a calmness that had previously been denied. Alternatively, wemay choose to forgive and not tell the person who has injured us, and this also is fine, too.

Perhaps we can see forgiveness like a boundary, a thing that restricts negative energy from actively poisoning our personal space. Once we forgive, we’re proactively stating, ‘I release my self as well as my emotions from your grip. I’ll not hate you. I will not allow that damaging energy to influence my life.’


Most importantly, remember that forgiveness is for you – not really for the person you need to forgive – something that frees you from the debilitating emotional weight of the past and its damages. In forgiving you really will find the inner equilibrium that you deserve.

The process of forgiving, of shifting from anxiety and hurt to a much more tranquil, balanced internal state, requires us to consider what took place. The person or people who have hurt us had reason behind what they did, whether or not they or we understand those reasons. Most likely they too, in their own special way, have been the victim of others, harmed or damaged by their own particular past. While there may be missing parts and pieces in the puzzle, it is we, and not they, who make a decision on how we choose to respond to what has took place.

Through this process we may reach a far more profound understanding: though we’ve been treated unjustly or unkindly, it is now firmly in the past. And it is there that it needs to remain if we are to move forward with our life in a much more balanced, and much freer manner.

Reaching the place where forgiveness is possible cannot be accomplished immediately. It can take time to work through the pain. Therapy, support groups, or self-help tools can all be profoundly helpful. It’s perfectly okay to fully recognize the true impact of what the person or people did. Anything less is not honoring ourself. It’s healthy to get all of it out in the open.

Taking the high road is always the mature, benevolent and sensible thing to do. However, proactively choosing to let go is different from ignoring the facts. To forgive does not mean that we forget. The purpose of forgiveness is to release yourself from the anger, the hurt and the hate, not to deny what took place.

For anyone who is hurting and filled with anger, perhaps forgiveness really is the key that can unlock those shackles that are keeping you in pain. Finding your own way to forgive may not be straightforward, but it is one of the most liberating things you can possibly do. Maybe now is the time to let go of the past and forgive. Your life awaits you, and there is no real need to delay. Begin your journey of forgiveness right now and move forward a much wiser, more balanced person.

This really is your life, isn’t it finally time to live it?

More Information:

Peter Field is a leading British therapist, and Fellow of the Royal Society of Health. His hypnotherapy Birmingham practice provides hypnosis services throughout the West Midlands. For more information please visit his hypnotherapy website at Peter’s ‘Letting Go of the Past’ self hypnosis MP3 download and CD is now available at


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Mind Secrets Exposed

Mind Secrets Exposed

I am no stranger to self-help books. I’ve read dozens of them over the past few years and I’ve come to same conclusion most of you have – they don’t really work.

Well, that’s not quite true. There are some shining gems that actually give what they promise and actually provide quality content. And Mind Secrets Exposed is one of those few examples of a great self-help book that actually delivers on its promise.

Greg Frost is the brains behind Mind Secrets Exposed and his latest offering focuses on the enhancing the power of the mind so that it can accomplish great things. Mind Secrets Exposed is a comprehensive guide on harnessing the power of the mind and tapping into its hidden potential and channeling it into success and happiness.

With Mind Secrets Exposed, readers are promised the ability to gain success, wealth, happiness, peace and anything else they would like to accomplish or have. I am glad to say that it doesn’t disappoint. Mind Secrets Exposed comes in two formats – an e-book and an audiobook, the standard for self-help books.

The book is written in a personal and casual manner, such that even the most novice of readers can grasp the concepts easily. Each chapter ends with action steps that provide tips and advice on implementing the chapter’s lessons into the reader’s daily life. These action steps are a welcome addition to the book, as it provides impetus and direction for the reader to take action – this way, the lessons in the book become more than just words and concepts and is turned into actual results.

mind secrets exposed
mind secrets exposed

Mind Secrets Exposed does not provide a quick and dirty scheme for becoming a better person – those books generally deal in myth and are typically not worth your money. Instead, Mind Secrets Exposed can turn you in a better person and a success machine with some investment in time and effort.

Beyond the book itself, Greg Frost has also included Quick Wealth System, which is a fast and easy training program on creating wealth in your life and a monthly newsletter that provides even more content dealing with success, the workings of the brain as well as a motivational and success coaching program.

The monthly newsletter, known as Success Monthly, is another highlight of Mind Secrets Exposed. It is a comprehensive guide on success, motivation and becoming an achiever and its articles and videos cover a wide range of topics that self-help enthusiasts will find incredibly useful. Probably the best feature of Success Monthly is a coaching program that aims to harness and improve your ability to achieve success and greatness. The coaching program is a great addition and supplement to the book itself, adding a more immediate and constant guide for readers who want to accomplish their goals.

Success Monthly is offered via a monthly membership scheme, but the first month is free for anyone who buys Mind Secrets Exposed. While paying a monthly fee might sound like too much of an investment for some, the content provided in the first month is enough to convince me to maintain my membership.

All in all, Mind Secrets Exposed is a fantastic addition to any library and is a must-read for anyone who is interested in unlocking the mind’s full potential. The book promises to turn you into an achiever and a person capable of accomplishing anything and it delivers on that promise in spades.

I heartily recommend this book and it’s a great investment – don’t lose out on your chance to join the ranks of the elite!

How Do Endorphins From Exercise Help When You’re Depressed?

How Do Endorphins From Exercise Help When You’re Depressed?

by Samantha Knowles

Did you know that the hormones released when you exercise can actually help relieve depression? Endorphins are special hormones secreted in your brain, and also your nervous system, and they have a great deal to do with your mood. These peptides actually activate the same receptors kicked off by powerful, illegal and addictive drugs, without the dangerous and negative side effects. Put quite simply, working out and exercising can boost your mood, and make you feel happy and self-assured.

So, how do endorphins released when you exercise help improve your mood when you are depressed? It was in the 1970s when scientists began to study how the human brain interacts with opiates. Drugs like morphine and heroin cause a very pleasurable experience, but have obvious downsides. Researchers wanted to know how to duplicate the euphoric feelings which opiates deliver, without the accompanying damage and danger.

They found that specialized receptors in your cells, located primarily in your spinal cord and brain, block pain signals when endorphins are released. And endorphins are delivered when you exercise, workout, or eat hot peppers and some chocolates. Even when you have sex. Consider endorphins as your own private narcotic which is natural and healthy.

Unfortunately, even though this natural depression defense system can’t wait to go to work to improve your mood, make you feel happy and fulfilled, when you are depressed, working out or exercising is often the last thing on your mind.

How Do Endorphins From Exercise Help When You're Depressed?

How Do Endorphins From Exercise Help When You’re Depressed?

Just remember how good you felt the last time you exercised. Those “feel good” brain chemicals which are released, endorphins, ease depression, and actually reduce the bad immune system chemicals in your body, which can worsen depression. As you exercise your body temperature rises, which gives you a calming effect.

And emotionally, you gain confidence as you feel better and see your exercise goals and challenges achieved and overcome.

Endorphins are naturally released because of your inherent fight or flight response. Your brain thinks that your intense physical state may mean that you have to defend yourself. Because of this, your pain receptors are blocked, and your mood is enhanced. And all these powerful, positive mood boosters need is a little exercise to get them started.

Feeling down? Rather than doing nothing and miring in your blue mood, go for a jog, practice Pilates or yoga, lift some weights, or just turn up the music and dance. The endorphins released by your physical exertion and exercise will have you feeling happy and positive in no time.

More Information:

Samantha Knowles is the author of Working Mom Reviews. To know more about Ultimate Conversational Hypnosis check out To learn tips to know what men secretly want- quickly check out

Source: movie Despicable Me 3 2017

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