Monthly Archives: July 2015

3 Reasons Why Relationships Won’t Last Without Vulnerability

3 Reasons Why Relationships Won’t Last Without Vulnerability

by Shauna Holdaway

At the start of a relationship, vulnerability (or openness) is relatively easy. Both partners are on their best behavior, still in the infatuation phase. Once long-term relationships set in, however, vulnerability can take a back seat.

Although it may not be a natural reaction for humans whose internal instinct is self-preservation, vulnerability is vital. Even if marriage therapy is needed to help bring vulnerability into a relationship, it is worth it.

Here are the reasons why:

Vulnerability Begets Vulnerability

The natural reaction to an uncomfortable situation is to hole up and protect oneself, shielding any imperfect aspects from the world’s eyes. However, this often results in isolation. Especially in a marriage, vulnerability is needed in order to connect.

What most people don’t realize is that vulnerability begets vulnerability. An author known in Utah and nationwide for her research on vulnerability, Brené Brown, discusses this phenomenon in her book, “Daring Greatly.” She describes how we constantly seek vulnerability in other people. Meanwhile, we are not willing to display those emotions ourselves.

However, in order to receive that vulnerability from our partner, we must be willing to put ourselves out there first. Marriage therapy practices often urge one partner to open up first, and from there, the other partner usually feels better about opening up too.

Vulnerability is the Key to Intimacy

“There can be no intimacy—,” says Brown, “emotional intimacy, spiritual intimacy, physical intimacy—without vulnerability.”

Will be Eternal vulnerability
vulnerability

Not only does vulnerability beget vulnerability, it begets intimacy. Without intimacy, relationships can never reach their full potential and partners will be left feeling empty. Often, while undergoing marriage therapy in Utah or elsewhere, people blame this emptiness on their partner’s behavior.

Most of the time, any intimacy that was lost over the years from putting up personal shields can be quickly brought down with the freeing hammer of vulnerability. There is no getting close to someone without showing them who you really are.

Vulnerability Ultimately Prevents Divorce

Terry Gaspard, a licensed clinical social worker and writer for the Huffington Post, says that in over 20 years of conducting marriage therapy in Utah and across the U.S., she has realized that vulnerability is the key to making a relationship last.

She says that shame and fear often lead to power struggles between couples and ultimately divorce. Vulnerability is the medicine for this common plague among married partners. Whether from Utah or anywhere else, shame and fear are present in everyone. There is no way to get around it without the aid of vulnerability.

Keep these three reasons in mind for why vulnerability is not an option in relationships—it is an imperative part of making any marriage last.

Shauna Holdaway is a relationship writer reporter for Fusion 360, an SEO and content marketing agency. Information provided by Swinton Counseling.

Source: http://www.PopularArticles.com/article468042.html

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Poster Movie J. Cole: 4 Your Eyez Only 2017

J. Cole: 4 Your Eyez Only (2017)

Director : Scott Lazer.
Release : April 15, 2017
Country : United States of America.
Production Company : HBO, HBO Documentary Films.
Language : English.
Runtime : 60 min.
Genre : Documentary.

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Movie ‘J. Cole: 4 Your Eyez Only’ was released in April 15, 2017 in genre Documentary. Scott Lazer was directed this movie and starring by J. Cole. This movie tell story about This documentary follows rapper J. Cole’s 2016 HBO concert film feature on the making of 2014 Forest Hills Drive. The film Includes musical performances from Cole, as well as stories from low-income residents in cities around the country, such as Baton Rouge, Atlanta, and Cole’s hometown of Fayetteville, North Carolina.

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Top Romantic Meals

Top Romantic Meals

Food shows love in the most unique way. A meal can transport a person to the time when they felt safe and warm. Taking time to prepare something for a loved one requires time, planing and patience. Going on this journey with a partner opens the relationship with opportunities for growth and sharing.

What to Make?

Considering the options available, people receiving a homemade, romantic meal almost never find the gesture empty. The only wrong answers revolve around personal tastes, dietary restrictions and lifestyle choices. For some, a huge slab of beef cooked over an open fire is the pinnacle of care. But a practicing vegetarian would view the offering as an affront. A key is to be aware of a partner’s preferences and tastes.

Simple and Challenging Options

Chicken: A versatile ingredient with a long history of accepting a variety of cooking styles and sauces while pairing with several side dishes.
Simple: Roasted Leg Quarter-A well seasoned quarter roasted in the oven with the skin and bone locks in moisture and flavor.
Challenging: Chicken Cordon Bleu-The contrasts of a ham and cheese stuffed chicken breasts offers a palette of flavors and displays a level of sophistication.

Seafood: A light main course when prepared properly gives an indication of a cook’s skill and flair.
Simple: Pan Seared Scallops-This firm shellfish remains tender and accepts a light, garlic butter sauce while bursting with natural flavor
Challenging: Seafood Stew with Cod and Shrimp-A dish requiring time and attention to mingle the subtle spices while keeping the individual ingredients from losing their integrity.

Connecting Hearts
romance

Vegetarian: A well designed meatless meal for those whose diet excludes animal proteins demonstrates creativity and willingness to think outside the box.
Simple: Mushroom Tart-Earthy flavors served on a light, flaky crust and topped with goat cheese provides a tasty and filling main course for a romantic evening.
Challenging: Hot Italian Peppers Stuffed with Herb Risotto-A layered dish demonstrates a melding of textures while offering a break from more routine vegetarian fare.

Pasta: An all in one meal focusing on the balance of simple, fresh ingredients to create a display of care greater than the sum of its parts.
Simple: Pasta Carbonara-While easy to view this as a simple bowl of pasta, a powerful impression is made in proper cooking and sauce presentation.
Challenging: Lasagna-Preparation is where romance is generated in this dish as pasta, tomato sauce, cheese and meat or vegetables meld into a single mouthful of love.

Dessert: Romance and creativity can be encapsulated in the sweetness of the final course.
Simple: Berry Cobbler-Fresh berries, sugar, butter and flour combine to wrap a couple in a warm hug chilled with only a dollop of vanilla ice cream.
Challenging: Chocolate Lava Cake-The first ingredient screams romance and its decadence only increases as heat transforms it into lava form.

Food links people. Couples can share meaningful conversations over a well planned meal. The important thing to remember is it is not the cost, time or fanciful foods causing the greatest impact. It is the implicit care placed into the meal. The same care elevates a bacon, lettuce and tomato sandwich through the infusion of love.

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Universal Love: poem by Dick Scott

Från samlingsvolymen Secret Hiding Places utgiven år 2000 av The International Library Poetry.

Universal love


Im the master of my universe
Nothing more and nothing less
A warrior for the thruth
My soul will confess

Im a creator of my reality
Everything i see
A keeper for the peace
My God have placed in me

On the earth i hear children crying
I see people with empty eyes
Too many´s hearts are dying
Trying to be someone else

We all carry the flame within us
In our own unique way
So let´s live and love forever
Today is the greatest day

DickScott© 2015

Universal Love
Universal Love

10 tips to better enjoy the wedding planning

10 tips to better enjoy the wedding planning

by Lemon Stone

The wedding planning is essential. One must keep in mind that your wedding will be perfect every planning task is performed within the ideal schedule.

For this to occur, we separated 10 tips that will make you enjoy the whole wedding planning .

1. Do not run over the planning tasks. Some tasks are more urgent than others in planning their Big Day, why run down? We know that the bride’s anxiety is great, but try to control and fix everything in due time.

2. Establish the budget of the great day and try not overcome. This will help you to leave the finances in order after marriage. Do not close with the supplier until you find the best value.

3. If you feel a disorganized person, try to get police to keep a minimum of organization. The ideal is to organize a briefcase with all contracts signed with suppliers and important documents.

4. If you are too organized, not pire! Organization is good, but it need not be so methodical before the Big Day. Trust your planning and use the help of Virtual Ceremonial.

5. Take time in the day to treat only the wedding stuff. That way you control your working time and rest. And, of course, to reduce stress during the wedding preparations.

Awesome heart
Wedding

6. Do not mix the budget and planning a life together with marriage. Remember to clean the house, buy appliances, leave everything in order to start a life together has nothing to do with your Big Day, why not mix things, know each share step-by-step.

7. If you choose a personalized wedding, know that your planning should be more precise. Start planning all about three months earlier than usual in order to make the right choices and give time to all get ready.

8. Any help is welcome, but it helps too can mess! Take care of so many people pounding on their marriage. Remember that those who have to decide on the choices it’s just you and your groom.

9. If you ever fell in love with a kind of decoration for a dress or a picture of style and shooting, to look at other references? When is love at first sight, there is no use looking for others. What you can do is look for suppliers with the same style.

10. Ask the opinion of her groom for each step you take – except for the dress, of course. It is important that he help you make the right decisions during planning.

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Source: http://www.PopularArticles.com/article467785.html

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