The Extraordinary Magic of Self Love!


 The Extraordinary Magic of Self Love!

By Jafree Ozwald & Margot Zaher

“Love gives you the first insight into eternity. Love is the only experience that transcends time. That’s why lovers are not afraid of death. Love knows no death.” ~Osho

How often do you have unconditional love and deep acceptance for yourself just they way you are? Many of us get wrapped up in looking for approval, appreciation, acceptance and love from the outer world, and don’t realize that there is a vast infinite supply of it already within. Self love is one of the most powerful habits and healing gifts that you can learn to give yourself. You are truly the only one who can be there 100% for you, and accept who you are no matter what happens in your life. While other people may have a deep appreciation for you, only you have the power to let in their love and feel it inside. The interesting thing is that you are only able to feel another person’s love for you when self love is present in your life. By loving yourself, you allow in love from “outside” yourself.

“Appreciation of others and the appreciation of your self is the closest vibrational match to your Source Energy of anything that we’ve ever witnessed anywhere.” ~Abraham-Hicks

When you activate the habit of letting in deeper feelings of self acceptance and self love, the world becomes a truly magical place. By bathing in the vibration of love, you actually experience the entire world from a softer more empowered perspective. The mundane becomes sacred, and everyone you meet feels deeply connected with the Divine. The simplest of experiences you have each day become doorways to the Divine. There is a higher awareness in you of a natural effortless connection with your Divine Essence. This helps you to receive the most loving relationships, abundant wealth, peak health, and most satisfying career in your life!

One of the magical aspects of practicing Self Love is that it becomes super easy to manifest anything you want into your life. The vibration of love is the foundation for manifesting the highest levels of success in this material world. When you completely love and accept all aspects of yourself, you send out such a strong energetic vibration into the Universe that you become a massive manifesting magnet! You’ll experience that everyone and everything around you simply wants more of whatever you’e got! Even if someone just receives one brief glance flowing from this deeper self loving feeling inside, they can be intimately impacted for the rest of their life.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Siddhartha Gautama (The Buddha)

The energy of love physically vibrates at a much higher frequency than any other emotion we can choose. Those lower vibrational feelings such as fear, greed, lack, impatience, or frustration only block you from manifesting everything your heart desires. Through increased levels of Self love you will naturally shift the vibration within your mind-body, transforming yourself into a powerful Source of magnetic energy that attracts those divine experiences, relationships, and financial opportunities into your life! We’ve found that the more love you shower onto yourself, the more the Universe showers its abundance of every kind onto you.

Youre my passion love you forever
The Extraordinary Magic of Self Love

The people who don’t make loving themselves a priority in their day are usually caught in a belief that loving yourself is selfish and egotistical. This type of self love we’re referring to is not egocentric, yet one that truly goes beyond the ego and can heal every needy, wounded, angry, prideful part inside you. This true self love is more heart-centered, and is about moving through those feelings of being a separate needy ego. It’s about finding that direct connection to the infinite source at the very core of your being.

“The more you judge, the less you love.” ~Honore de Balzac

Discovering this true Self Love is like believing you were the moon, who needed light and warmth from others on the outside, so that you could reflect that energy back to everyone. Then one day you realized that this love is not coming from outside you, but inside, and that you are truly the Sun who is always radiating, and shining its light onto everyone and everything. When you turn you attention to WHERE the source of love is right now, you simply find out that you were always the Sun and forever will be this brilliant loving light.

“If the light is in one room, the only way to light up the other room is to open the door. The only way to discover new things is to open your mind.” ~Allen Steble

What’s even more interesting about loving yourself is the physical impact it has on your health. The vibration of love has also been scientifically proven to alter the shape and structure of actual water molecules. Since your physical body is made up of more than 70% water, it is continuously impacted by vibrations of negative or positive words you send into it. According to many scientific studies done on water molecules, your physical body is directly affected by the words, sounds and thoughts it is exposed to. When you send your body loving thoughts and energy, each cell in your body actually relaxes and takes on a healthier more powerful configuration. It has also been proven that strong states of Self love boost the immune system in our body, allowing us to more effectively fight off invading mirco-organisms and viruses.

“Love is letting go of fear.” Gerald Jampolsky

You may equate imbuing your body-mind with Self love like putting high performance rocket fuel into your body’s engine. It supports the entire organism in running more smoothly and operating at a peak state of health and well-being. Self love will literally create a physical healing in the body. The more loving energy you send towards yourself and towards each cell in your body, the healthier you will be and the more energy you will have.

Learn how to find the Source of Love within yourself!

Experience the Self Love Meditation and many of our highly effective Manifesting Meditations!

Sending you soooo much love,
Margot and Jafree

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How to Manifest An Amazing Intimate Relationship!

How to Manifest An Amazing Intimate Relationship!

Written by Jafree Ozwald & Margot Zaher

There are many things you can do to manifest an amazing intimate relationship, yet one of the fastest and most effective methods is keeping your attention on what you LIKE about the person, instead of what you DON’T like.  Whatever you put your attention on expands and grows, so why not look for what is Divine rather than hideous?  Whenever you find something negative in someone there’s that judgmental part in you secretly holding an attachment to what they “should” be.   Everybody is exactly the way they need to be right now.  The Universe is always exactly the way it should be in every moment!  Realize the deeper truth in this and you’ll free your energy up to attracting that amazing intimate connection that feels like you’re living in that sacred special loving paradise everyday.

“We waste time looking for the perfect lover, instead of creating the perfect love.”  ~ Tom Robbins

The Universe is really quite brilliant in many amazing ways.  It is designed to awaken each of us to our infinite path, purpose and potentiality.  If you are going to discover your deepest spiritual depth and truly learn all the life lessons you are here to learn, you MUST open up and deepen in intimacy with someone.  An intimate open loving relationship is your ULTIMATE teacher, because it forces you to go deeper inside and heal all those wounded parts that feel unworthy of love.  Without true intimacy the mind will just make up stories that your relationship is O.K. as it is and while deeper inside you really feel disconnected from your partner.  Only through opening up to deeper intimacy can you discover total healing and the real reason why you are on this amazing journey called Life.

“If you want a place in the sun, you have to put up with a few blisters.” ~Abigail Van Buren

Intimacy (into-you-me-see) can be uncomfortable at first, especially when you have to look at parts of yourself that you don’t like to look at.  Yet, it invites you to release attachment from any protected, defended, velvet rut of an ego-trip, and forces you to reveal the most Divine aspects of your Being.  Sharing your heart openly, vulnerably and freely with another is the strongest and most courageous thing a person can do on this Earth.  The ultimate result is total freedom from suffering.  Sure, intimacy is like anything in life, it contains both the negative and positive aspects depending on how you view it.  Yet, on the path that truly fulfills your soul, intimacy creates a depth in understanding your real self that goes beyond anything you can do in your cave alone.

If you want to start manifesting a more intimate relationship today, here are some helpful techniques to get you started:

1.  Ask the Universe for what you want!  Yes, go ahead and simply ask for more intimacy (and the courage to ask for it) instead of just settling for the connection that you may be tolerating and coping with.  If your relationship is not satisfying to your soul, you are not standing up for what you want.  Imagine what that connection FEELS like and request the Universe sends it your way A.S.A.P!  Be brave!  Start by first focusing on the highest Source of consciousness, ask it to help you find what you honestly want, know that the Universe is listening and trust in whatever happens next!

how to manifest an amazing intimate relationship
how to manifest an amazing intimate relationship

2. Create intimacy with yourself first.  A deeply intimate loving relationship with anyone always starts with discovering a intimacy within yourself.  You can only attract intimacy on the outer if you find it first on your inner world.  Someone can only love and respect you when you love and respect yourself.  If you are afraid of getting hurt by opening to more intimacy, it means you haven’t yet been intimate with this part of you that is still afraid and protecting itself from being hurt.  By being intimate with your inner world, you open the door for others to come inside and help you to discover the Divine Being you truly are.

3.  Practice being more intimate everyday.  One thing we don’t have is a shortage of human beings on this planet.  There are over 6 billion people here today and some will instantly be intimate with you, while others currently have the ability to be cold, distant, prickly and protected.  You deserve the fuzzy warm heart connection you want today!  Affirm to the Universe that everyday you are opening to more intimacy with whomever can open to you.  Don’t wait forever for the one you are in relationship with to open up to you.  If they are blocked, send them lots of love, be with them as deeply as they’ll allow you, and continue on your journey to discover who you truly are.  Once they see that you are FREE and finding heart opening connections with others they will have to break through their inner armor and melt those barriers to love inside.  Finding intimacy for yourself helps them to initiate their healing process.

4. Let go of ALL expectations. Your mind probably has many preconceived ideas of what intimacy should and should not look like.  Remember that these are just concepts about love and ANY attachment to these concepts will limit your ability to experience a deeper intimacy within yourself.  The purpose of intimacy is to be able to fully HEAL all your hidden wounded parts and constantly BE this open unlimited unstoppable loving being.  Why else are you are?  Stop playing small and living under the thumb of others expectations of you!

Start noticing how free you really are.  When you drop these expectations you’ll be able to manifest a soul-to-soul connection that has TONS of intimate eye/heart contact and have healthy boundaries with them. This is your life, if you don’t start living it today you will just postpone it forever and never be alive.  You may miss one of the greatest experiences of life if you don’t create a heart felt open minded intimate connection with another person.  If you’d like assistance creating this connection, apply the secrets found in Chapter 11 of our Manifesting Manual found in our 90 Day Manifesting Program!  Instantly download this amazing program by Clicking Here Now!

Sending you much love and many blessings to you,
Margot and Jafree

Overcoming Common Obstacles

Overcoming Common Obstacles

No relationship escapes unscathed from struggles. Cemented into the DNA of people, relationships and most complex mechanical systems – consider a delicate household appliance like a refrigerator – is the potential for entropy. This makes maintaining a relationship infinitely more troublesome. Those involved must look ahead to stressful events, communication and behaviors in order to prevent being enmeshed in a state of decay. Awareness alone will not prevent these events. They do offer an initial path for couples to tread.

Events obstacles

Any number of milestones or interactions for a couple can be stressful bringing about arguments, hurt feelings and miscommunication. Individuals carry their own insecurities into these areas. Sometimes the fears become supercharged in the environment.

Starting Out: After the hurdle of securing or agreeing to a first date, people find themselves stressing about the things they need to do in order to present the best side of themselves. They may suppress aspects of their personality. Someone might also, in a bout of nervousness, come across as more passionate about a minor issue projecting an overly passionate part of who they are.
* Solution: Take the pressure off and strive to get to know each other. It is also wise to put aside excessive analysis in the early stages.

As a Unit: Once established, a couple, longing to present a united front, may come off as overbearing. Friends are an excellent gauge as to how suitable another person seems. Defending the relationship, especially early on, is natural. It should never take the tone of repellent.
* Solution: Consider the opinions of friends and the other person. Friends might have insight while wanting to keep things as they are. A new partner may be hurt by emotional static and lash out to defend themselves.

Overcoming Common Obstacles

The Parents: No couple relishes the prospect to taking the a new partner to meet their parents. Emotionally, it can feel like the friends introduction dialed up to 11 because the partner is on extremely unfamiliar turf. Combine their uneasiness with the presenter’s own feeling and the wheels can wobble or fall off before the relationship is out of the garage.
* Solution: Wait until things are stable in the relationship. This is not a week one or two action. Also, prepare both sides by encouraging them both to be open to one another.

Communication obstacles

Several couples struggle with communication, especially early on, as they are trying to be heard. It is important to remember this and a few simple ideas.

* Less talking, more listening: Take the time to hear and understand the other person before reacting.
* Say what you mean: Expressing oneself in a careful, clear manner can be difficult, but saves feelings and time.
* Watch for problem issues: Assess issues while avoiding the spiral of convincing the other. That way lies madness.
* See their side: Everyone tends to assume they have the clearest insight. Second looks are good. As are thirds and fourths.
* Take a minute: If things get heated, step away and cool down because these words cause the most damage.

Behaviors obstacles

People present themselves most often as infallible or smooth or without blemish. Each person in relationships seeks to do this even after they have been with one another for long periods of time. In light of this, it is important to recall everyone has bad days, feels insecure, possesses embarrassing bodily functions and a myriad of other difficulties. Just as no one should be elevated to the pinnacle of personhood on their very best of days, neither should they be cast to the pit when accidentally breaking wind at a dinner party. Remembering to extend sufficient grace makes the other person feel safe and loved.

Hurdles happen in relationships. No couple will bypass them all. For this reason, everyone needs and should extend gentleness, kindness and love to each other in equal measure to what they need. And then a little extra because everyone needs more than they realize.

Financial Pairing

Financial Pairing

Finances prove to be one of the hottest of hot button issues for couples because money, like many other items, reveal a great deal through a subconscious vector about an individual’s beliefs and needs.
Couples sometimes are unaware of what their fighting about when money comes into the picture. Being aware of potential pitfalls and finding the correct ways to address them gives couple the ammunition they require to come out the other side stronger and better prepared for the future.

Potential Pitfalls

By their definition, couples faced with areas of concern need to spot them before they engulf their vision. While possible to slog through a deep puddling, it is always much easier to walk around it remaining dry. The best way to redirect is through seeing the obstacle approaching from the horizon. Let’s look at some concerning areas.

Values: Individuals may value money differently. Often this comes from the example set at home when they were growing up. The strange thing is a full disclosure of the past will not indicate where those values lie.


For instance, someone growing up with a great deal of financial security may cause them to devalue or overvalue money. The same can be said when someone grows up with very little money. This sort of conversation requires couples to dig into more than the financial setting they desire.

Fighting: With the varied values, a fight about money causes deeper emotions to be stirred. If a person feels their being judged for decisions they make with money, this could cause them to lash out. Couples need to accept the person for where they are, seek to understand one another and minimize the tendency to shame the other person.

Familiar Patterns: Growing up, certain pattern will have been established. Couples who saw their father keeping a strong eye on the finances may see their role in relation to the history.

This becomes challenging when one or the other excels at an area where they expect the other to take the lead. Couples need to avoid doing what is expected because it places their financial security and relationship at risk.

Excelling Beyond the Pitfalls

Couples possess keys to succeeding with their finances. None are more important their unity and communication. By discussing the problems at hand, couples can combat the financial problems they face.

Financial Pairing
Financial Pairing

* Connected Finances: Though frightening, couples who meld their finances into a single account stand a better chance of succeeding.

* Debt: There is no their debt or your debt. There is only debt. Couples need to attack the debt as a unit to be free of it sooner and possess a common goal.

* Budgets: Both partners spend, so both partners need to have a hand in budgeting. This prevents confusion or possible fights about perceived overspending by one partner or the other.

* Invest: While planning for the future, this includes investing. One may do the research and take the lead, but this is not a one person show because both lives are tied to what happens with the investments.

* Secret Free: Not hiding spending from the other person is important. These types of secrets, though appearing harmless on the surface, undermine the financial trust and places the relationship at risk.

Couples heading into the future with open eyes and strong partnership stand the best chance of surviving. Attacking finances as two independent contractors leads to greater strife.

Talking about the things they face and remaining unified in the face of all tendencies to the contrary ends up being the best course. Be strong and talk. The result will be happier and more stable home.

The Journey Of Forgiveness

The Journey Of Forgiveness

by Peter James Field

Are you coping with a damaging scenario that may be taking much too much emotional energy? It’s possible you have been hurt in a love relationship or cheated monetarily. Possibly the damaging mindset or behavior of a friend, member of the family, co-worker or neighbor continues to antagonize you at the same time.

Reaching farther back, do concerns from childhood still haunt as well as cause you a great deal of harm?

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There’s a method to reduce your load, claim back your life and have things back on track. That way is forgiveness. Working through a process that leads to forgiveness is a potent antidote to psychological pain. Releasing negative emotions along with arriving at that place where forgiveness can be done is the obvious way to move forward with your life.

For those who have been hurt by another, you might pause to ask, ‘Could forgiving somebody end up being self-defeating — even dangerous? What if I forgive and then find this person returning to hurt me yet again?’

Keep in mind that you are able to implement measures for self-protection and still work towards forgiveness. You can decide to ask for suitable safeguard in the event another person is harassing you, for example. Or maybe, it is possible to move away from the person who’s interfering with your life. Forgiveness does not imply foolishness. It may have been a pricey lesson, but the learning is yours now.

By learning the way to forgive, many of us take back whatever strength we might previously have lost. If it’s appropriate to tell the other person that we choose to forgive them, this may diffuse tension also. Once verbalize our forgiveness, it can alleviate tension, bringing with it a calmness that had previously been denied. Alternatively, wemay choose to forgive and not tell the person who has injured us, and this also is fine, too.

Perhaps we can see forgiveness like a boundary, a thing that restricts negative energy from actively poisoning our personal space. Once we forgive, we’re proactively stating, ‘I release my self as well as my emotions from your grip. I’ll not hate you. I will not allow that damaging energy to influence my life.’


Most importantly, remember that forgiveness is for you – not really for the person you need to forgive – something that frees you from the debilitating emotional weight of the past and its damages. In forgiving you really will find the inner equilibrium that you deserve.

The process of forgiving, of shifting from anxiety and hurt to a much more tranquil, balanced internal state, requires us to consider what took place. The person or people who have hurt us had reason behind what they did, whether or not they or we understand those reasons. Most likely they too, in their own special way, have been the victim of others, harmed or damaged by their own particular past. While there may be missing parts and pieces in the puzzle, it is we, and not they, who make a decision on how we choose to respond to what has took place.

Through this process we may reach a far more profound understanding: though we’ve been treated unjustly or unkindly, it is now firmly in the past. And it is there that it needs to remain if we are to move forward with our life in a much more balanced, and much freer manner.

Reaching the place where forgiveness is possible cannot be accomplished immediately. It can take time to work through the pain. Therapy, support groups, or self-help tools can all be profoundly helpful. It’s perfectly okay to fully recognize the true impact of what the person or people did. Anything less is not honoring ourself. It’s healthy to get all of it out in the open.

Taking the high road is always the mature, benevolent and sensible thing to do. However, proactively choosing to let go is different from ignoring the facts. To forgive does not mean that we forget. The purpose of forgiveness is to release yourself from the anger, the hurt and the hate, not to deny what took place.

For anyone who is hurting and filled with anger, perhaps forgiveness really is the key that can unlock those shackles that are keeping you in pain. Finding your own way to forgive may not be straightforward, but it is one of the most liberating things you can possibly do. Maybe now is the time to let go of the past and forgive. Your life awaits you, and there is no real need to delay. Begin your journey of forgiveness right now and move forward a much wiser, more balanced person.

This really is your life, isn’t it finally time to live it?

More Information:

Peter Field is a leading British therapist, and Fellow of the Royal Society of Health. His hypnotherapy Birmingham practice provides hypnosis services throughout the West Midlands. For more information please visit his hypnotherapy website at Peter’s ‘Letting Go of the Past’ self hypnosis MP3 download and CD is now available at


If you Want Him Back, I’ll show you exactly what to do and what to say to get your lover back in your arms – Especially if you are the only one trying…

Mind Secrets Exposed

Mind Secrets Exposed

I am no stranger to self-help books. I’ve read dozens of them over the past few years and I’ve come to same conclusion most of you have – they don’t really work.

Well, that’s not quite true. There are some shining gems that actually give what they promise and actually provide quality content. And Mind Secrets Exposed is one of those few examples of a great self-help book that actually delivers on its promise.

Greg Frost is the brains behind Mind Secrets Exposed and his latest offering focuses on the enhancing the power of the mind so that it can accomplish great things. Mind Secrets Exposed is a comprehensive guide on harnessing the power of the mind and tapping into its hidden potential and channeling it into success and happiness.

With Mind Secrets Exposed, readers are promised the ability to gain success, wealth, happiness, peace and anything else they would like to accomplish or have. I am glad to say that it doesn’t disappoint. Mind Secrets Exposed comes in two formats – an e-book and an audiobook, the standard for self-help books.

The book is written in a personal and casual manner, such that even the most novice of readers can grasp the concepts easily. Each chapter ends with action steps that provide tips and advice on implementing the chapter’s lessons into the reader’s daily life. These action steps are a welcome addition to the book, as it provides impetus and direction for the reader to take action – this way, the lessons in the book become more than just words and concepts and is turned into actual results.

mind secrets exposed
mind secrets exposed

Mind Secrets Exposed does not provide a quick and dirty scheme for becoming a better person – those books generally deal in myth and are typically not worth your money. Instead, Mind Secrets Exposed can turn you in a better person and a success machine with some investment in time and effort.

Beyond the book itself, Greg Frost has also included Quick Wealth System, which is a fast and easy training program on creating wealth in your life and a monthly newsletter that provides even more content dealing with success, the workings of the brain as well as a motivational and success coaching program.

The monthly newsletter, known as Success Monthly, is another highlight of Mind Secrets Exposed. It is a comprehensive guide on success, motivation and becoming an achiever and its articles and videos cover a wide range of topics that self-help enthusiasts will find incredibly useful. Probably the best feature of Success Monthly is a coaching program that aims to harness and improve your ability to achieve success and greatness. The coaching program is a great addition and supplement to the book itself, adding a more immediate and constant guide for readers who want to accomplish their goals.

Success Monthly is offered via a monthly membership scheme, but the first month is free for anyone who buys Mind Secrets Exposed. While paying a monthly fee might sound like too much of an investment for some, the content provided in the first month is enough to convince me to maintain my membership.

All in all, Mind Secrets Exposed is a fantastic addition to any library and is a must-read for anyone who is interested in unlocking the mind’s full potential. The book promises to turn you into an achiever and a person capable of accomplishing anything and it delivers on that promise in spades.

I heartily recommend this book and it’s a great investment – don’t lose out on your chance to join the ranks of the elite!

Critical Concerns for Opening Dates

Critical Concerns for Opening Dates

Several comedians state most of the early dates occur between a couple’s representatives. While a humorous assessment, this should not be a stealth operation to pose as something other than oneself. People need to be aware of possible pitfalls to avoid accidentally hurting the other person’s feelings and hampering a future relationship with a potential partner. Taking basics into account may ease things in the right direction.


Restaurants can be tricky for initial meetings. Individual tastes and atmosphere create either a lovely setting or a maelstrom. As a rule, select a quiet and reputable location with a wide variety of dining options. It is also wise to ask questions of the person’s tastes and food allergies.

Outdoor settings can be excellent for spring, early summer and fall dates. Some cities or towns have gatherings of food trucks, art fairs and concerts. The casual nature of these events permits couples to pick and chose activities, find an out of the way place for a conversation and keep moving when things slow down.


Making a plan may sound overly complicated or lacking spontaneity. While over planning or falling into a familiar pattern can be a risk, many people note several positive aspects when someone takes the time to plan ahead.

* Respect for the person being wooed.
* Flexibility when things don’t go as planned.
* Illustrate individual interests.
* Gives both people a chance to witness one another in a unique setting.


While on the date, one needs to permit multiple levels of conversation to occur. Such an environment disseminates more than information. Things like personal tastes, life experiences and much more flows out of discussions. More conversation always allows for the couple to secure a clearer picture of one another.

Asking questions is the greatest way to find out about a person. It sounds simple. Unfortunately, people overlook well placed questions because they might be too busy sharing what makes them special. But be careful come across as an investigative reporter. Some people, out of genuine interest, ask numerous questions without sharing about themselves leaving no impression. There needs to be a balance of give and take.

It would be easy to enter into the date as an open book willing to share anything and everything. Bear in mind, not everyone may share such a free spirit. After hearing about a particularly bad break up, they may opt out of any future dates. Politics, past relationships and family traumas are best shared later when a good foundation has been set.


A polite ending to the evening often provides an opportunity for future closeness. This does not mean offering a handshake at the door. But a passionate kiss, like those seen in romantic comedies, should be saved for later. An important thing to recall is the scant amount of information shared leading up to and during the date. Making too strong show of affection might make the individual uncomfortable in an unsuspecting way.

Early dates, thought critical, rarely provide a full picture of what comes later in a the fullness of a relationship. Going slow, taking an interests and creating a best location for sharing clear the way for future growth. Patience and respect are often rewarded with greater intimacy. So take it easy. There is plenty of time.

Importance of Relational Respect

Importance of Relational Respect

In the early stages of a relationship, couples latch onto ethereal feelings of love, affection and physical attractions. When asked for key planks in a strong relational foundation, most long term partners state mutual respect as a source of strength and endurance. Researchers point to a link between love and respect in promoting healthier relationships. Seeing the power of respect, how it can be shown and its supercharging impact on love proves the critical nature of respect in a relationship.

Respect’s Power

The definition of respect notes “esteem for an intrinsic sense of worth.” Partners in relationship see the value of one another and this value flows from their essential person. Some may possess certain qualities respected by others like intelligence, compassion, wit or generosity. When asked to distill what they respect about a partner, a list of features morphs over time into the essence of the person. With a holistic view of respect, separation from qualities to the partner ceases to exist within the relationship.

Demonstrating Respect

The challenge in exhibiting respect for a partner centers around several behaviors issuing forth from a single heart. Respect proves impossible to show when it comes from a place of insincerity. The best avenue to demonstrate respect is by keeping the acts simple.

* Pay Attention: Awareness of what is happening shows care for the other person.
* Mean What You Say: Though it sounds simple, doing what one says and being on time points to the focus of respect.
* Remember Kindergarten: Be kind and polite because no one feels disrespected when treated humanely.

A kiss to say youre special and i respect you

* Build Them Up: Supporting a partner lets them know how strongly they are cared for and respected.
* Share Time, Energy and Thoughts: Hearing how they are being considered when not around cements a feeling of being seen.
* Apologize: Judiciously acknowledging a wrong done helps a partner know their feelings are being considered.
* Stand Guard: Act as a shield when they are not present to defend themselves and stand by them when they are.

In a mutually respectful relationship, both partners will be acting in this way, so it should never feel like a burden. The sensation will be closer to a strong team responding in unison to strengthen one another. A risk only exists when sincere respect erodes creating an imbalance. Communicating respect in verbal and non verbal ways will maintain a couple’s bond.

Love and Respect

Love powered by respect proves unstoppable. A relationship where the partners possess mutual respect means frank discussions about things occurring within and outside the relationship can take place. A disrespectful partner may resort to hiding feelings or undermine the other around friends and family. A lack of support eats away at the foundation of relationship leaving it vulnerable and unstable. Even the strongest love may buckle under repeated acts of disrespect leading to a collapse of the relationship.

Respect, like love, challenges a person to look outside of themselves to what their partner needs and deserves. While easier to take care of oneself, respect rewards couples with longer and more fruitful relationships. Both partners need to earn, receive and foster respect for the betterment of themselves, each other and their future together.

The Secret you need to know to get your lover back! From the man that has helped over 50 000 people in 77 countries to get back together again!

How Do Endorphins From Exercise Help When You’re Depressed?

How Do Endorphins From Exercise Help When You’re Depressed?

by Samantha Knowles

Did you know that the hormones released when you exercise can actually help relieve depression? Endorphins are special hormones secreted in your brain, and also your nervous system, and they have a great deal to do with your mood. These peptides actually activate the same receptors kicked off by powerful, illegal and addictive drugs, without the dangerous and negative side effects. Put quite simply, working out and exercising can boost your mood, and make you feel happy and self-assured.

So, how do endorphins released when you exercise help improve your mood when you are depressed? It was in the 1970s when scientists began to study how the human brain interacts with opiates. Drugs like morphine and heroin cause a very pleasurable experience, but have obvious downsides. Researchers wanted to know how to duplicate the euphoric feelings which opiates deliver, without the accompanying damage and danger.

They found that specialized receptors in your cells, located primarily in your spinal cord and brain, block pain signals when endorphins are released. And endorphins are delivered when you exercise, workout, or eat hot peppers and some chocolates. Even when you have sex. Consider endorphins as your own private narcotic which is natural and healthy.

Unfortunately, even though this natural depression defense system can’t wait to go to work to improve your mood, make you feel happy and fulfilled, when you are depressed, working out or exercising is often the last thing on your mind.

How Do Endorphins From Exercise Help When You're Depressed?
How Do Endorphins From Exercise Help When You’re Depressed?

Just remember how good you felt the last time you exercised. Those “feel good” brain chemicals which are released, endorphins, ease depression, and actually reduce the bad immune system chemicals in your body, which can worsen depression. As you exercise your body temperature rises, which gives you a calming effect.

And emotionally, you gain confidence as you feel better and see your exercise goals and challenges achieved and overcome.

Endorphins are naturally released because of your inherent fight or flight response. Your brain thinks that your intense physical state may mean that you have to defend yourself. Because of this, your pain receptors are blocked, and your mood is enhanced. And all these powerful, positive mood boosters need is a little exercise to get them started.

Feeling down? Rather than doing nothing and miring in your blue mood, go for a jog, practice Pilates or yoga, lift some weights, or just turn up the music and dance. The endorphins released by your physical exertion and exercise will have you feeling happy and positive in no time.

More Information:

Samantha Knowles is the author of Working Mom Reviews. To know more about Ultimate Conversational Hypnosis check out To learn tips to know what men secretly want- quickly check out


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Choosing A Healthy Divorce

Choosing A Healthy Divorce

by Leeanne Kunnert

Is there such thing as a healthy divorce? Does working with one attorney over another make a difference in the health of your relationships once your divorce is finalized? Believe it or not the attorney you choose to help you throughout your divorce really does change the outcome of your relationships with your ex and your children. Divorce is difficult. It is a time that catches you at anything but your best; that is one of the main reasons you need to find an attorney to compliment your end goals and desires. A divorce attorney that understands this will help make the process and end result easier to handle.

The first thing to understand is that your divorce is not a battle. Take the right approach from the start. Find a family law attorney that has this same mindset. Find an attorney that also doesn’t believe that divorce must be a combat situation. If you or your attorney go into the process concerned only with winning your divorce turns into a situation that is hurtful, angry and heated. This is especially harmful if children are involved. It is important that you work together with your ex. This will lead to a relationship after divorce that is cohesive and benefits the emotional well being of both you and your children.

There will be many things that will need to be divided up within your divorce. Consider joint assets for what they are and nothing more. Yes, the blanket that covered your couch may be super comfy but is it really worth fighting for? If your ex is really attached to a piece don’t fight them for it. It is more important that the division of assets is fair. If you choose to be cooperative throughout the process you will find this may entice your ex to do the same. Who cares if in the end you need to buy new dishes or sheets?

 Choosing A Healthy Divorce
Choosing A Healthy Divorce

It may be difficult to begin talking with your spouse about dividing your joint assets. One way to help ease this conversation is by starting out with a written list. Divide the joint assets up into three categories: things you really want, things you would like and things that don’t really matter. Compare the list you have created with the list your ex has come up with. What this accomplishes is a starting point. You may compare lists and realize that the things you both value are completely different and therefore easier to split. It also allows for a bit of negotiation as you may choose to give up some of those things that you would like in favor of more important pieces that you really want. You will find this true of your ex as well. Your divorce attorneys can set up a time for mediation where this can be discussed in a non-hostile manner.

It is important that you seek legal advice from an attorney that also believes in ending your marriage in a healthy manner. Having an attorney that helps you remain level headed throughout the divorce process will only help to facilitate a healthy end to your marriage and start to your new life.

More Information:

Longton DM, a subsidiary of Longton Law Offices is a divorce attorney specializing in Women/Mom’s in divorce throughout Trenton and the surrounding Michigan areas. Find us at


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